The Antidote to Shame: Part 2

ComingUpForAir_ShamePart2

On this episode of “Coming Up for Air”, our hosts look at shame and negative thinking and discuss ways to slow down, gain awareness, and soothe your system. They focus on the essential tool of empathy — especially for yourself — as a way to understand what story you’re making up, and change that story by looking for the positive even in difficult moments.

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