Become a member of Allies in Recovery and we’ll teach you how to intervene, communicate and guide your loved one toward treatment.Become a member of Allies in Recovery today.

Self-Image, Destiny, and “A Sense of Epic Hope”: The Grandfather of Self-Help Books Really Does Have Something to Offer

woman stretching in sunlight

Why do some people enjoy an improved sense of self-worth when their circumstances improve, while others do not? Sixty years ago, a plastic surgeon came up with an theory of unconscious, lifelong messages to the self. His book exploring that theory has a vast following to this day. 

If you’re dubious about anyone eager to declare that YOU TOO CAN CHANGE YOUR LIFE!—well, you have a lot of company. Historian Mitch Horowitz is right there with you. But in this post, he makes a sober, persuasive case for exactly that sort of book: the 1960 bestseller Psycho-Cybernetics: A New Way to Get More Living Out of Life, by the groundbreaking plastic surgeon Maxwell Maltz.  

Click here for more.

Horowitz’s concise summary of Maltz’s theory is better than any I can offer, so I’ll just note that we’re definitely not in the realm of auras and tarot cards: Maltz’s program is secular, non-mystical, and demanding. It’s never been out of print, has sold millions, and has given hope and help to generations of readers, including celebrities from Salvador Dali to Nancy Reagan. Have a look, and see if it speaks to you. 

Loading

Related Posts from "Resource Supplement"

Needles In The Ear Can Help With Addiction? You Heard That Right

You’d be forgiven if ear acupuncture isn’t the first thing that comes to mind when talk turns to substance use disorder. Numerous studies, however, are documenting the efficacy of a specific procedure (the NADA protocol) for help with craving, withdrawal, and other aspects of addiction. As this article points out, however, the key to success with NADA lies in the details.

Naming and Understanding the Symptoms of Childhood Trauma

Childhood trauma of any kind leaves its mark. Severe or sustained trauma generates certain telltale symptoms in survivors. Licensed therapist and life coach Patrick Teahan, himself a survivor of childhood trauma, breaks down three of the most prominent symptoms. By reaching a deeper understanding of what’s occurring inside us, he argues, we’re in a far better position to overcome the challenges that result.

Substance Use Disorder: A Guide For the Family

The Recovery Research Institute, affiliated with Harvard Medical School, is dedicated to advancing the understanding and treatment of addiction. This page on substance use and the family is an extremely well-designed information hub. It’s a great place to start your journey to deeper understanding—or to remind yourself of the basics.

“We Were So Blind” : Dr Bessel van der Kolk on Healing Trauma, Part II

In this second part of his discussion on healing trauma—which is perfectly understandable on its own—celebrated psychologist and author Bessel van der Kolk will leave you feeling both hopeful and humbled. Whether it’s professional-administered psychedelics, EMDR, or yoga, he sees a world of promise for trauma sufferers. But he also stresses that these treatments, like trauma itself, are something we’re just beginning to understand.

Gabor Maté: How Childhood Trauma Leads to Addiction

Early trauma and addiction are painfully connected. Understanding that connection can help us recover from both. Addiction, says physician and author Gabor Maté, is not fundamentally a brain disorder or a consequence of genetics. Rather, it’s a doomed attempt to escape the pain and suffering rooted in childhood trauma. For anyone with a Loved One struggling with substance use, this connection is vital to understand.

Traumatic Stress and the Body: Healing Together

We are hardwired to respond strongly to trauma—and those responses can linger even when the source of trauma’s gone. In Part One of a marvelous discussion, psychiatrist and author Bessel van der Kolk helps us understand our own involuntary behavior when faced with (or remembering) trauma, and how we can change that behavior for the better.

LEAVE A COMMENT / ASK A QUESTION

In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)