Yoga for Members! Lower Back & Hips

Get ready for another beautiful sequence from Rosslyn Kemerer, with the next video in the yoga series she created just for the Allies in Recovery Family.

In this video, Rosslyn addresses an area that may be especially in need of some focus and movement right now. Many people are sitting at a computer more these days, working from home, relying on digital communication to stay in touch with one another…  but sitting too much can take a real toll on our bodies.

Rosslyn's video series gently and lovingly invites you to get grounded and treat yourself, a few minutes at a time, to some therapeutic and intentional movement. Whether you are a seasoned yoga practitioner or you've never taken a yoga class in your life, you're in the right place. Taking a few minutes to yourself, releasing tension and getting grounded are always good ideas. 

Thanks to Rosslyn Kemerer of Wholehearter Yoga for making these offerings available to our community. And thanks to you for joining us here in taking a few minutes to connect with and move our bodies. (You may want to let the video play once so that it fully loads, then replay it when you're ready to dive in so you can follow along without interruption.) p>For other videos in this series, click here. To check out more wisdom and grounding from Rosslyn, read her sanctuary posts here. 

Rosslyn Kemerer is a yoga sharer, graphic designer, nature-lover and mentor to fellow entrepreneurs. She uses yoga along with her own brainstorming techniques and enthusiasm to inspire her students to step boldly after the pursuit of their dreams.

Rosslyn loves bringing her creativity in to private sessions with an eclectic mixture of yoga movement and philosophy, energy healing, Traditional Chinese Medicine, discussion and life-coaching techniques.

"Together, we uncover the layers to reveal the body as a metaphor for healing. My goal is always to leave you feeling empowered, inspired, and motivated to live wholeheartedly."