Hosts Dominique, Laurie, and Kayla explain that in times of conflict, any interaction with your loved one (positive or negative), can serve to reinforce using behavior. They discuss how the CRAFT process of simply removing yourself from the situation can create a paradigm shift in the relationship.
PIUS means “positive,” “I,” “understanding,” and “short, specific” statements. Here’s how to use it in tough moments.
Christina Dent of End It For Good discusses how being a foster mom led her to rethink her stance on drugs and the criminal justice system.
Triggers – when you’re pulled into old reactions – happen. Learn to repair yourself, stopping the cycle to enable healing.
How do you get past accumulated trauma with your loved one? It’s about breaking the cycles, stepping back, and letting new things happen.
How does “reflective listening” work? What are its benefits? Why does Kayla say she’d use it if someone were pointing a gun at her?
Burnout: you’ve got nothing left but fatigue and anxiety. Take a real break to refill your tank in whatever way works best for you.
Expectations about others set you up for disappointment. Focus on your values, then act accordingly. The outcome can be beautiful.
Did a positive comment cause use? You can’t know what your loved one’s feeling. Focus on you; don’t link your happiness to their status.
It was developed to help regulate blood sugar in diabetics and pre-diabetics. It’s widely (though unofficially) used for weight loss. Now semaglutide (brand name Ozempic) is showing promise for SUD sufferers as well.
CRAFT offers tools to gain awareness of your own reactivity, notice what works for your loved one, and make choices to create real change.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
LEAVE A COMMENT / ASK A QUESTION
In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)