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Podcast #84 — SUD, the Family & the Importance of Building Ourselves Up to Create Change and Growth

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Our hosts Kayla, Dominique and Laurie speak about the importance of change.

Our Loved Ones and we as family members often make decisions based on comfort. The unknown is what we tend to be uncomfortable with. Kayla reminds us that it is only once we acknowledge that what we are doing is not working, then the possibility for change occurs and the change process includes unlearning things.

How do we take painful situations and learn to grow? How do we deal with our feelings and change?

Our hosts send a reminder that patience is fuel for change.

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What Are the Three Questions?

When you’re in the middle of crisis, feeling reactive or uncertain about what to do, use the “three questions” to helps create space and time and take the best action. What am I feeling? What can I do about it (think as broadly as possible)? What am I actually gonna do? Kayla likes to consider a fourth: What’s happening that’s making me feel this way?

LEAVE A COMMENT / ASK A QUESTION

In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)