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How Does CRAFT Work at a Distance?

Graphic Design by Lizabeth Laroche

CRAFT can work from far away. Pay attention to yourself as well as your loved one – if something increases your anxiety afterward, that’s not a great tool. Changes may not be enormous – keep trying things and keep stepping back more and more. Shift your behavior and notice what works. This helps you keep going, and not do harm.

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loved one far away


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