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How Do You Negotiate When Your Loved One Is Coming Home?

Graphic Design by Lizabeth Laroche

When your loved one is coming home, it’s time to collaborate and negotiate about expectations and plans. It’s important to hear what they think the consequences for certain actions or inaction should be, and to keep communicating openly over time.

Keep communicating with your loved one about expectations for coming home and collaborate about plans and consequences.

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What Are the Three Questions?

When you’re in the middle of crisis, feeling reactive or uncertain about what to do, use the “three questions” to helps create space and time and take the best action. What am I feeling? What can I do about it (think as broadly as possible)? What am I actually gonna do? Kayla likes to consider a fourth: What’s happening that’s making me feel this way?