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How Do I Use “Functional Analysis?”

Graphic Design by Lizabeth Laroche

The “functional analysis” of Module 3 is a powerful tool that helps you examine what happens around times of use, and move from reacting unconsciously to gaining a fuller understanding that allows for conscious choices. So stop, take the time to go through this process, and think about incremental shifts. And it’s important to do it again later, when there’s been time for behavior to change over time.

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What Are the Three Questions?

When you’re in the middle of crisis, feeling reactive or uncertain about what to do, use the “three questions” to helps create space and time and take the best action. What am I feeling? What can I do about it (think as broadly as possible)? What am I actually gonna do? Kayla likes to consider a fourth: What’s happening that’s making me feel this way?