Become a member of Allies in Recovery and we’ll teach you how to intervene, communicate and guide your loved one toward treatment.Become a member of Allies in Recovery today.

Is Suboxone A Good Thing for My Loved One?

suboxone methadone clinic

mom101 is overwhelmed by all the conflicting information and stances on Suboxone. Her 40-year-old son has struggled for 15 years with opioids and other drugs, and his new treatment plan includes Suboxone. Is this a good thing?

“Hello friends, It’s been a while since I commented or posted. Life is definitely a roller coaster ride here. I am surrounded by addiction. I wondered if I could find out all there is to know about “suboxone”. My son recently detoxed at a center and decided to do IOP a few days a week as well as seeing a doctor who counsels and prescribes suboxone. I am a bit concerned because I am not sure how long he is supposed to do this and I can’t seem to get an idea of the plan from him. He is a 40 year old…………….. so I have absolutely no rights to information unless he wants to share.

He has been an addict off and on for at least 15 years. His drug of choice is opioids, fentanyl, oxy, benzos (?) don’t know what these are…. and lately a bit of alcohol…….. (to try to get thru the detox at home). That was AWFUL! He purchased suboxone from dealers and tried for months to self-detox on weekends using alcohol to numb the sick feelings. It never worked. To add to this, his wife is also having addiction issues. Hers seems to be more on the alcoholism but opioids also played a part. She also went into treatment and is going for inpatient a bit longer than he did.

I want to be supportive but I can’t do that without knowing more about suboxone. He thinks that he can stay on this long-term but I doubt that is what he is supposed to do. He is afraid of feeling sick and of not being able to sleep (which he is not doing much of anyway). He is a wonderful and caring son but he thinks that he can manage his care on his terms. I KNOW that I am not in control. I KNOW that I need to set limits. I also know that I love these two more than the world and I want to help. I want information regarding suboxone, but there is SO much on the internet and I have no idea what is valid and what is not.

Also I would like to do a family counseling type of meeting. Does anyone have information on how to find a good person?

And is there a “sober-retreat” in the Massachusetts area that might be a good ‘getaway’ for them as a couple.

I appreciate all of the info and comments that you can give. I got a book that I just began reading and I am finding it helpful, “It takes a family”. I’m hoping for insight and new methods for helping and supporting.

I am in a very sad and numb place and I can’t imagine feeling any other way until things get ‘healthier’. Thanks for listening. Mom101… 🙁

 

Hi Mom101,

Boy, oh boy! I can really relate to your comment. I also had concerns and questions when my son was exploring Suboxone as a part of his treatment plan, and my lack of information led to feelings of anxiety. When I look back now, I know I was also hearing a lot of myths and advice that were based on stigma and misinformation, and which contributed to my own apprehension towards Medically Assisted Recovery (MAR).

It’s always helpful to identify the positives in a seemingly hopeless situation

First, I want to point out some incredible positives in your situation that may help relieve a little of your distress and help you to realize there is a foundation to build on:

  1.  Your son is being open and honest with you about his struggles with cravings and informing you that his treatment plan will include Suboxone;

  2.  Your son (and his wife) are not in denial. It sounds as if he’s trying multiple methods to boost his recovery. He has attempted detox at home, then went into detox, attended an IOP and is seeing a Suboxone provider. I am not sure if you’re aware, but your son will also have to fulfill certain requirements in order to continue with his Suboxone prescription, like: testing negative for certain substances, attending monthly meetings, meeting with a counselor, etc.;

  3.  Your son moved away from illicit use of Suboxone and is now in the care of a doctor or nurse practitioner.

Misinformation about Suboxone can present a real obstacle

When my Loved One (LO) first started on Suboxone, I, too, had fears and worries, mostly because of my lack of knowledge about MAR and some of the misinformation I had heard from others.

I, personally, find it comforting to become educated and learn all I can about a new situation/challenge. What I found out about Suboxone helped me feel more confident that MAR could be a major pillar in my LO’s recovery.

I decided to block out and stop listening to all the noise about MAR — people in support groups, information on social media, articles in the news (journalists who have no idea what they are talking about), even professionals in the field that give advice (without evidence) based on an anti-MAR stance.

For my job and volunteer work, I have access to Suboxone providers, researchers and nurse practitioners and have had one-on-one conversations, heard speakers on panels and read a lot of what they’ve written on the subject. Here are some of the professionals whose expertise I have read/listened to/leaned on:

  • Dr. Josiah Rich (Dr. Rich also was very supportive of my son and helped in a difficult time with access to his meds) and Dr. Traci Green — both are epidemiologists and researchers who have done extensive work and research on prescription medicines involved with Substance Use Disorder (SUD) and among other amazing credentials, work at Brown University;

  • Dr. James McDonald, Medical Director for the Rhode Island Department of Health — he has spoken on Suboxone and other meds used to treat SUD.

A treatment plan should be tailored to the individual’s needs

I learned through discussions, and hearing these professionals speak, that a treatment plan should be designed around the individual’s needs. Each person is different. Some don’t need meds, some are prescribed meds short-term, some are prescribed long-term and some people may need meds for their whole life.

Just like with other illnesses, medications and treatment plans should be driven by the patient’s needs and overseen by a doctor. It is important to note here that there may be adjustments needed, and that medicines work differently for each individual. For example, my son tried Vivitrol but could not tolerate it. Some people experience side effects with Suboxone that may be intolerable and make it impossible for them to continue. Each treatment plan should be individualized.

I, too, had doubts but vowed to support his use of Suboxone

When my LO first went on Suboxone, I decided I was going to support any decisions he made for himself, as long as he was moving towards recovery and an improved life. He had struggled for quite a while, chronically relapsing, and hadn’t ever been prescribed meds, outside of detox.

He was also telling me he didn’t think he’d be able to maintain non-use without a way to stop the craving, and I needed to listen to what he was telling me. It is his recovery after all, and he was learning through a long process of trial and error what would work for him (maybe this is what managing his own care on his terms looks like? Learning about himself and becoming empowered with what will help, and what won’t?). He already knew what wasn’t working.

I committed to support, rather than discourage, any and all of his attempts at recovery, regardless of my own uneasiness. I have to tell you: I’m really glad that I did!

Another influence in my own life, that helped me support my LO’s going on Suboxone, is I have a cousin that was going through a similar experience with her son only a year ahead of my family. Her LO had been prescribed Suboxone and we all saw the progress he was making in his life. It was the first time he had made any steady, positive improvement.

The atmosphere of Suboxone clinics can feel prohibitive

When my son first started Suboxone I gave him rides and waited in the waiting room during his appointments. I had often heard how horrible these clinics were: they were packed with people, everyone was very nervous and anxious, and people had visible symptoms of drug use. I can attest that this was indeed the case. It’s exactly what I saw and experienced, but I started to filter my thoughts and perceptions about my visits to the clinic through a new lens. Yes, the clinic was jam-packed, people looked visibly stressed and some were nodding off, but here they were! ASKING FOR HELP! A lot of them, anyway. Isn’t that a good thing? Something we must take care not to judge or shame, but which instead merits our support.

Over a two-and-a-half-year period of bringing my LO to the clinic, I saw some people come and go, but many more stayed steady with their appointments. I had the privilege to witness the transformation of so many. People went from anxiety-ridden to calm. In the waiting room I heard about new jobs, saw physical transformations (I don’t know about your LO but when my LO stops using he often put on weight and looked a lot healthier), and saw a group of people that were starting to live life. It was slow progress but it was progress and it was also happening with my son.

He progressed on Suboxone but it was up and down

It was not easy progress, as NOTHING with SUD is. It was very up and down, and in his early recovery (by early, I mean for the first 1.5 – 2 years), he was in a vulnerable place. There was not much support outside of his family and program. In fact, a lot of the stigmatizing and judgment he experienced came from within the recovery community. This just drove us to offer as much support as we could, so he could gain the confidence and strength he would need to keep working on his recovery.

It took months for his body to adjust to the Suboxone; he had side effects like fatigue. With support from the nurse practitioners, his family and the staff at his IOP, he just kept going. As we all know, recovery is not a straight-line process; there were plenty of times that he waivered, and even times where he lapsed.

But, with support, he got right back on track. I have heard it can take an average of 6 tries with meds to reach some stability, I believe that this number would be reduced if there was a lot less discouragement and as much support and encouragement for MAR as there is for other forms of recovery!  I was not giving up on him being prescribed Suboxone. He had been successful and I was witnessing improvement.

Looking back on our journey, Suboxone was gift. Through the years, he has been able to attend college and get his degree. He is now married and actually living in another country! He is no longer prescribed Suboxone (this is a whole other post: why he stopped being prescribed Suboxone, how I became very uneasy about him stopping … but I had to keep quiet as it is his recovery not mine), and how easy and smooth a transition it was, thanks to a new method of weaning off). He is living life!

Momma, as much as you can, block out all of the noise that is based on opinion. Stay focused on what the doctors and professionals who research and work with SUD medicines are saying. Their work is rigorously scrutinized, peer-reviewed and has improved the lives of many. We don’t hear enough from those who have benefitted from this treatment — they experience a lot of stigma in an already highly-stigmatized population.

Also, know that there’s always new research and information being released on the medicines used to treat SUD. Did you know that once a person is stable for a time on Suboxone, their dose can be reduced to a very small amount and the effect is the same? Did you know that Buprenorphine, the molecule in Suboxone that decreases craving, now comes in a 30-day shot called Sublocade? And that Sublocade is a tool that can significantly reduce withdrawal symptoms for those weaning off?

Regarding your questions about family therapy and recovery getaways

To address the other questions in your post:

1) I have found that going to a family counselor and looking together at my plan has been helpful. I let the counselor know that we were using CRAFT (I provide the Allies in Recovery website url if they’ve never heard of CRAFT) and let them know I do not believe in “tough love.” We let the therapist know that we were there to learn to communicate better with each other.

2) Some other books you might want to read are “Get Your Loved One Sober,” and “Beyond Addiction.”

3) There are many retreats that focus on recovery that involve meditation and yoga. What about asking them if they’d be interested in one and letting them choose? There is a lot of information on Boston Dharma Punx that offers a lot of options.

I hope this response is helpful and I wish for continued healing for you, your son and his wife. They really have a wonderful, strong, and loving support in their corners. Please keep us updated on your family’s journey. We are here for you.

Laurie MacDougall

Loading

Related Posts from "Member Blogs"

Straight to Treatment After Jail? Do I Stick to My Guns?

Sometimes we can see the likely future: our Loved One returns to the shelter of home, hides away in their room, and simply doesn’t get the treatment they need to make progress with their SUD. Allies’ member HelenBo doesn’t want to see that happen with her son, who is struggling with heroin and other substances. What other housing options will he have upon release? As Laurie MacDougall writes, there are often more than we realize. At the same time, such transitions are critical moments for our Loved Ones. Having a list of specific housing and treatment options at hand—along with the CRAFT skills to communicate about them effectively—can make all the difference.

The Season of Expectations

Having expectations for others can be a difficult trap. When we have ideas about how things should go, we often try to manifest those expectations and have other people do what we want them to do. Instead, learn to manage your nervous system, to calm yourself and have tools to make requests of others. Be careful not to superimpose your expectations on others — it might not be what they want, need, or are able to do. That needs to be okay. Learn to give people room to create their own expectations for themselves.

Cutting Him Off Entirely Isn’t the Answer—Is It?

We’ve all heard the argument: cut the cord. Let them sink to rock bottom. They’ve made their bed; now they have to lie in it. Recently, Allies member erinlewis was offered this sort of advice concerning her teenage son. Data and experience have shown that such an approach is usually the wrong one for our Loved Ones—but maintaining a connection doesn’t mean that anything goes. Laurie MacDougall walks us through a CRAFT-informed approach to self-care, boundaries, and the balancing act of connection and accountability.

Interview with Alex Ribbentrop

Alex Ribbentrop joins the Allies in Recovery hosts to discuss intergenerational trauma, substance use, the importance of family, and finding connection. Alex is a Licensed Clinical Social Worker, Qualified Supervisor, EMDR Trained Clinician, and Certified Family Trauma Professional, practicing in Virginia, Maryland, and Florida.

Anger: Why Talking About It With a Purpose (And Not Just Venting) Can Be Healing

Anger evolved with the human brain. Though it may not seem so today, its original function was to keep us safe. Unfortunately, for most of us, anger is a deeply unpleasant experience, one that can damage our relationships and sense of wellbeing. The good news is that we can change this dynamic. This article offers a science-based guide to regulating anger and returning it to its constructive purpose.

When Stepping Back Is the Best Help You Can Give

No one wants a Loved One to suffer. No one wants a Loved One to relapse. But in our worry about such possibilities, we can stumble into behaviors that stand in the way of change—behaviors that make problematic substance use easier for our Loved Ones than it otherwise would be. Fortunately, CRAFT can help us learn to offer support within our chosen boundaries: the kind of support that truly encourages progress.

Filling the Gap

How do you handle that difficult time when your loved one comes home from treatment, and is back in an old environment, complete with old triggers? It can be a time of depression and anxiety. Think about reconnection — being present and engaged, making things fun when you can, and using the CRAFT communication tools to leave doors open.

About This Whole “Engage When They’re Not Using” Business…

If you’ve worked your way through Allies’ eLearning Modules, you’re already familiar with the concept: when our Loved One (LO) is using, we remove rewards and allow for natural consequences. When they’re not using, we reward them right away. But as member BRIGHTSIDE has been finding, the real-life timing can be a challenge. Laurie MacDougall reviews the fundamentals of this process, and shares ideas for getting creative when the lines seem blurred.

What Is Enmeshment?

Enmeshment is a blurring of the boundaries between people. How the other person feels affects you intensely. Enmeshment is one-way — your thoughts, feelings, and choices are about the other person’s well-being. Countering enmeshment means checking in with ourselves, calming our systems down, taking pauses, and allowing the other person the dignity of their own process. You can learn to listen and make reasonable requests and develop a healthier kind of connection.

What Is Our Role? Underlying Feelings and Beliefs We Have About Our Loved Ones

Like many of us who have Loved Ones struggling with SUD, Allies member Binnie knows that trust is a delicate matter. Can we trust our Loved Ones to take care of themselves? Do we believe they have the capacity? Or do we think they’re so damaged that they can’t function without our stepping in? Isabel Cooney reflects on how trust is explored in a recent Allies podcast, and offers her own insightful take on this vital subject.

How Do You Handle Anger?

What’s the impact of emotions on how we interact with loved ones? Learn to acknowledge, claim, and identify your emotions. Don’t discuss anything when you’re reactive. Instead, pause, check in with your feelings, and don’t take things personally. Have a strategy that’s not confrontational or accusing, but engaging. Calm your system and engage in a way that you can feel good about. Hopefully this will reverberate with your loved one and create change over time.

When Song, Faith, and Joy are Enough

The full name of the song is “Ndikhokhele Bawo,” which means “Lead me, Father” in Xhosa. These South African youths, assembled in their school’s courtyard, transform their place of learning into a concert hall with nothing more than the power of their voices. But it’s their spirit of joy and solidarity that lifts the beautiful into the realm of the sublime.

Evidence From Oregon: Decriminalizing Drugs Can’t Solve Every Problem, but It’s an Important Step All the Same

Oregon has just rescinded Measure 110, the historic law that decriminalized possession of small amounts of hard drugs. But the reasoning behind the rollback is muddled. As guest author Christina Dent reveals, M110 took the blame for spikes in lethal overdoses, homelessness, and public drug use, none of which it likely caused. Rather, she argues that the law represented a small but important step forward. In the effort to end the drug crisis, its repeal is a loss.

Ah-Ha Moments

When the noise dissipates and there’s clarity, that’s an “ah-ha moment.” You can move forward in a different way. You might even find new commitment to a way of thinking or behaving that you didn’t have access to before. Allies in Recovery uses CRAFT to give you the tool set for your own ah-ha moments, but also to help create the conditions for your loved one to find their own moments and possibilities for long-term change.

Learning About Depression. And Fighting Back.

Forty percent of Americans will suffer a major depressive episode at some point in their lives. Five percent of the world’s population is suffering from it at any given time. It’s a disease that’s too often misunderstood—when it’s not overlooked entirely. Recovery writer Annie Highwater offers this primer on the many forms depression can take, and the variety of paths available for dealing with it.

What Are the Three Questions?

When you’re in the middle of crisis, feeling reactive or uncertain about what to do, use the “three questions” to helps create space and time and take the best action. What am I feeling? What can I do about it (think as broadly as possible)? What am I actually gonna do? Kayla likes to consider a fourth: What’s happening that’s making me feel this way?

Getting the Most Out of This Site

Personal trainers and the like are terrific—when they’re accessible. Unfortunately, individual counseling is still a rarity with CRAFT, despite its proven effectiveness. Allies in Recovery was created to bridge that gap. In this post, founder and CEO Dominique Simon-Levine outlines the many forms of training, education, and guidance that we offer on this website. We hope it helps you find the support you need.

What We Can and Can’t Control: It’s Good to Know the Difference

Erica2727 has a husband who’s working hard on his recovery, but his place of work concerns her. She would like him to consider various options, but isn’t sure about how to talk over such matters with him. Allies’ writer Laurie MacDougall offers a guide to a vital distinction: on the one hand, what we can and should seek to control; and on the other, what we cannot, and don’t need to burden ourselves with attempting.

How I Boiled Down CRAFT for My Teenage Kids

What can our children make of CRAFT? Allies’ writer Isabel Cooney has a powerful story to share—and some great thoughts for our community about opening a little window on the practice. As her experience suggests, CRAFT may have more to offer than a child or teen can truly take on. But young people may still benefit from an introduction to what the adults in their lives are trying to do.

Progress and Appreciation: A Letter From Holland

Danielle and her son have gone through a lot, individually and together. At Allies, we remember their years of struggle relating to his SUD. What joy, then, to receive this letter updating us on their situation. It’s the best news imaginable: Danielle’s son is clean and stable, and Danielle herself has widened the circle of support to others in need. Have a look at Danielle’s letter for yourself:

Eating Disorders: Myths, Realities, and Recovery Paths Explained

Finding a health professional who truly understands eating disorders is no easy task. And for those who suffer from them, it can be just as hard to avoid the judgments and unhelpful comments of friends, family, or coworkers. This interview with one of the world’s leading experts on eating disorders takes a broom to those old and stigmatizing ideas. It also offers pointers for standing by a Loved One suffering from an eating disorder.

She Wants Another Round of Rehab. Should I Open My Wallet Yet Again?

Member Klmaiuri’s daughter struggles with alcohol and cocaine use. She’s also been through rehab seven times. The cycle—use, treatment, partial recovery, return to use—can feel like a cycle that never ends. Is there a way to be supportive while put a (loving) wrench in the gears? Allies’ writer Laurie MacDougall says absolutely yes. But it takes a commitment to learning new skills, trying a new approach, and lots of practice.

IFS: Embracing and Listening to Our Multiple Selves

“Most of the world’s problems arise from a misunderstanding about parts and burdens,” Dr. Richard Schwartz asserts. In IFS, which he founded, the “parts” are our multiple internal selves, and the burdens are the trauma and wounds they try to manage on our behalf. The simple but radical proposition of IFS is that these multiple selves arise for good reasons and have a lot to offer—if we can help them change with the seasons of our lives.

“Get Me Out of Here!” Navigating Your Loved One’s Desire to Quit Treatment

This Discussion Blog post is a little different: a response to member Nohp’s question by way of a recent episode on our Coming Up For Air podcast. Nohp’s husband has struggled with alcohol for over a decade. Recently, when faced with the possibility of divorce, he entered a 30-day residential treatment program—and he doesn’t care for it much. After two weeks, he wants out. Nohp understands some of his concerns, but worries that he will start drinking again if he leaves. Our Allies podcast team has a message for her: Discomfort does not mean treatment is a mistake. Allies writer Isabel Cooney elaborates.

Welcome Home! Everyone Here Has Some Beef With You

Tradition is (at least partly) about honoring the past, and holiday traditions are no exception. But some aspects of the past we’d rather just leave there. Others, even years later, can still make us long for resolution. Last year, Allies writer Isabel Cooney received a request from her ex-husband, who struggles with alcohol use, to be with her, their daughters, and Isabel’s parents over Christmas. Her reply, and the experiences that followed, gave Isabel a chance to reflect on all that she’s learned and tried to apply concerning CRAFT.

How Much Should I Ask of Him Right Now?

Challenging emotions are natural, but that doesn’t make them easy to deal with. Our heavy feelings and ruminating thoughts can vastly complicate our efforts to support our Loved Ones. Allies’ member Nohp is trying to balance her husband’s treatment needs with feelings of guilt about past agreements between them. Laurie MacDougall offers some CRAFT-informed signposts through this forest of thought and feeling.

Tragedy Struck His Recovery House, And He Wants Out. What’s My Response?

It’s an all-too-familiar refrain: our Loved One doesn’t like the treatment program and wants out. Sometimes the reasons may seem valid, perhaps even overwhelming. In the recovery house where Cowgirl’s son is living, the house manager recently overdosed and died. The situation is utterly heartbreaking, but does it mean that Cowgirl’s son should leave? Allies Director Dominique Simon-Levine cautions that no choice about changing treatment is free of risk.

Fifteen Rounds of Rehab: Why Matthew Perry, Like Countless Others, Struggled for Decades Before He Got Clean

We don’t know just how the star of “Friends” died, but we do know—because he was so remarkably open about it—that he struggled with substance use disorder for most of his life. We also know that in his last years, he had succeeded in quitting both alcohol and opioids. It can happen, but why is it so hard? This article reviews the deeply intertwined biological and social realities of addiction.

Handling the Holidays, Embracing Change

We’ve all felt the push-and-pull of the holidays. One impulse is to hold so tightly to “the way we do things” that we try to stop time in its tracks. Another, when the holidays produce stress or challenges for a Loved One, is to turn away completely. Laurie MacDougall reflects that there’s often a loving path between these extremes—but that path requires reflective listening, validating our Loved One’s feelings, and acceptance that some things will change.

I Want Him in Treatment. I’m Dreading That the Cycle Hasn’t Ended.

It’s a situation that occurs all too often: a Loved One enters detox when things get rough, but resists moving on from there to sustained treatment for substance use disorder. Often, they just want to come home—where continuing to use is easier than having to face the mountainous struggle of ending that use. It’s little wonder that such moments cause worry and anxiety. The good news is that we can take positive actions all the same. As Laurie MacDougall writes, these actions begin with calming and centering ourselves.

He’s Lost His License. And He’s Still Behind the Wheel.

Kathy4422 is facing some tough choices. Her son has just lost his license but is continuing to drive—on her insurance, in a car she owns. Does she step back and let him face the consequences of his choices? Does she intervene right away, and if so, how? Allies’ writer Laurie MacDougall points out that no one can make such decisions for us. But through seven thoughtful questions, she offers a guide to making them ourselves.

Needles In The Ear Can Help With Addiction? You Heard That Right

You’d be forgiven if ear acupuncture isn’t the first thing that comes to mind when talk turns to substance use disorder. Numerous studies, however, are documenting the efficacy of a specific procedure (the NADA protocol) for help with craving, withdrawal, and other aspects of addiction. As this article points out, however, the key to success with NADA lies in the details.

My Loved One’s Breaking Our Agreement About Use at Home. What Should I Do About It?

After time in a recovery house—and agreeing in writing not to use while living at home—Carolyn P.’s Loved One has moved in with her. Much has been going well, but now the accumulating signs leave little doubt: they’re using again. Carolyn P. has been working hard to apply CRAFT to her situation. She worries, though, that her “watchful silence” might be counterproductive. Laurie MacDougall brings her back to a key, if difficult, CRAFT fundamental: boundary setting.

Dr. Gabor Maté: The Power of Addiction, the Addiction to Power

Across four decades of work on issues of trauma, addiction, childhood development, stress, and illness, Dr. Gabor Maté has become an internationally recognized thinker, author, and public speaker. But his brilliance is only one side of the coin. The other side, evident in all his remarks, is profound compassion. In this TED talk, both qualities are on full display.

Rehab Was Great, but He Came Home and Stumbled. Now He’s Stopped Answering His Phone.

Residential rehab was a huge success for Highlander1’s grown son, but shortly after returning home the drinking started again. Now he’s taken off without a word and is refusing to be in touch. Naturally his parents are beside themselves. Allies’ writer Laurie MacDougall counsels them to start simply as they try to restore communications, to hone their own CRAFT skills—and to remind their son to focus on the success and not the setback.

Naming and Understanding the Symptoms of Childhood Trauma

Childhood trauma of any kind leaves its mark. Severe or sustained trauma generates certain telltale symptoms in survivors. Licensed therapist and life coach Patrick Teahan, himself a survivor of childhood trauma, breaks down three of the most prominent symptoms. By reaching a deeper understanding of what’s occurring inside us, he argues, we’re in a far better position to overcome the challenges that result.

Using ChatGPT To Fight Depression: Some Creative Ideas

ChatGPT is not a living mind, let alone a therapist. It is, however, proving to be an immensely useful online assistant for people across the world. Little wonder that professionals and others are finding ways to apply its powers of information gathering and synthesis to the challenge of living with depression. This article offers one emotion expert’s tips on how ChatGPT and related technology might be able to shoulder a bit of that burden.

What Am I Supposed To Do With This Anxiety?

Allies member Allisonc77 has some reasons for optimism: her husband, who struggles with alcohol, has recently stopped drinking, and let his old drinking buddies know he doesn’t plan to drink anymore. What he does plan to do is continue to see his friends. Naturally enough, Allison’s concerned that social pressure could lead him back to alcohol. But her question for Allies concerns her own behavior: she wants to know how best to manage her anxiety. Laurie MacDougall walks her (and us) through the fundamentals of a CRAFT approach to this question.

Dating Someone With Depression: A Brief Guide

More than one quarter of U.S. adults report having been diagnosed with depression at some point in their lives. The disease makes life challenging in all kinds of ways, and relationships are no exception. For partners of those suffering depression, the inability to “fix” the other’s condition can be difficult and frustrating. But even though we can’t cure our partners’ depression, we can learn skills that strengthen our relationships and make them more fulfilling for both parties.

There’s A World of Options for Your Loved One

Jimw’s wife has contended with alcohol use disorder for many years and has engaged with numerous treatment programs along the way. She’s unemployed, and family debts are piling up. In his letter to Allies, Jimw describes what she’s already tried, and asks what other resources might be out there. Laurie MacDougall responds with a detailed discussion of the many options and where CRAFT comes into the picture.

Fentanyl Deaths In Communities of Color: A Crisis “Decades In the Making”

A new report from the Centers for Disease Control and Prevention reveals the unequal effects of the opioid crisis on Black, Native American, Hispanic, and white populations in the United States. Fentanyl deaths in particular have skyrocketed for all groups—but far more so in Black communities. Understanding the lasting effects of discrimination is essential, both for grasping the problem and seeking solutions.

Our Loved Ones Need Us to Listen. Even (Or Especially) When Their Behavior Is at Its Worst.

When Sweets1997 and his family allowed their adult son access to their home while they were away, it was a simple act of love. They returned to a trashed home and missing belongings. It’s just the latest difficult chapter in an 11-year journey with their son’s addiction. But not all the signs are discouraging. Laurie MacDougall remarks on the points in this family’s favor, and explores in detail how focused listening and other communication skills can build a relationship of trust with our Loved Ones.

My Son Needs Care For More Than Just Addiction. Where on Earth Can I Find It?

Substance use disorder often occurs alongside other physical and mental health challenges, making a tough situation much harder and more complex. As frends2end knows all too well, finding care that takes our Loved One’s whole condition into account is one of the hardest aspects of such situations. That makes it doubly important to know the best strategies and options out there. Allies’ Dominique Simon-Levine shares some of her discoveries.

Let’s Talk About Treatment

The end goal of CRAFT is treatment, but what does that mean, and what does it look like? In addition to more-expected forms, treatment is anything that engages your loved one, that provides meaning and helps them look at themselves. What’s our role in presenting these options when a loved one says they’re ready to hear them? Do the research and put together a treatment list for when that time comes.

Borderline Personality Disorder: A Family Takes Its Caring to the Next Level

Borderline Personality Disorder (BPD) affects nearly 6% of Americans at some point in their lives, but research, treatment, and support for the condition lags far behind other serious mental illnesses. Paula Tusiani-Eng and her parents know first-hand what it’s like to live with, and eventually lose, a loved one suffering from BPD. Their story is remarkable not just because of those challenges, but because of what they decided to do next.

When Setting a Boundary Is the Message We Need to Send

Introduction CRAFT teaches us to be thoughtful, caring, and deliberate in the messages we send to our Loved Ones. But sometimes the message is best conveyed without words. When we set boundaries, we also have to help our Loved Ones understand that they’re for real. As Allies writer Laurie MacDougall discusses with Adrexpert, managing our own thoughts and feelings is a necessary precursor to this sort of work, and so much else.

LEAVE A COMMENT / ASK A QUESTION

In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)

  1. Thank you so much! Lots of info here and i will definitely keep an open mind. Addiction recovery “giants” feel that one isnt recovered unless one is off of all of the meds, but I am feeling a bit lighter thinking that we are still moving in the right direction even if we are getting medical aid.

    I am very grateful for all of the responses and info..
    Bless you all!!!
    mom101