Your Oxygen Mask – A Central Tenet of CRAFT

The CRAFT method points to the efficacy of shifting our focus back to our Self, even in some of the most dire or anxiety-producing situations.

Finding Our Way Back Home: Ram Dass on Breaking the Cycle of Addiction

A beloved teacher on spiritual practice and the pain that traps us in old patterns

Oh, What a Little Breath Work Can Do!

Intentional breathing practices have been around for millennia, but Western medicine has taken notice of their potential benefits only recently. This great primer on breath work covers the numerous ways it can improve wellbeing and reduce stress and anxiety. It also shows you some easy, no-fault ways to get started.