“The Three F’s”: Annie Highwater on Seeking Peace Before Plunging Into the Storm
Sometimes we need to get involved. Sometimes we don’t. Pausing to calm and center ourselves helps either way.
Category: MODULE 7 – getting a handle on your feelings
VOICES from the Front Lines: Unpacking “Survival Mode” with Wellness Coach Emily Cooney
Guest Emily Cooney discusses how to handle "survival mode," especially when it's chronic.
Your Oxygen Mask – A Central Tenet of CRAFT
The CRAFT method points to the efficacy of shifting our focus back to our Self, even in some of the most dire or anxiety-producing situations.
FAMILIES SPEAK: Handling Hard Feelings
How do you deal with feelings like frustration and fear around your loved one's substance use? Our co-hosts share experiences and tools.
What About the Fear of Death?
If fear of your loved one’s death colors things, you have to do things differently. CRAFT tools can help you change the dynamic over time.
The Storm Before the Calm
Just before change happens, things can get chaotic. It's small differences over time – starting with you – that create big change.
