Handling A Social Media Slap
Being unfriended is painful. Fortunately, there are ways to manage our feelings and maintain our peace.
Category: MODULE 7 – bring focus back to your Self
“The Three F’s”: Annie Highwater on Seeking Peace Before Plunging Into the Storm
Sometimes we need to get involved. Sometimes we don’t. Pausing to calm and center ourselves helps either way.
FAMILIES Speak: Favorite Tools from CRAFT, Pt. 1
Isabel, Kayla, and co-hosts discuss their favorite tools and tips they've used from the CRAFT method.
VOICES from the Front Lines: Unpacking “Survival Mode” with Wellness Coach Emily Cooney
Guest Emily Cooney discusses how to handle "survival mode," especially when it's chronic.
Your Oxygen Mask – A Central Tenet of CRAFT
The CRAFT method points to the efficacy of shifting our focus back to our Self, even in some of the most dire or anxiety-producing situations.
Partner CRAFT: Early Recovery
What's realistic to expect of our loved ones? What can we do as a family member to support them and to keep ourselves in check?
What About the Fear of Death?
If fear of your loved one’s death colors things, you have to do things differently. CRAFT tools can help you change the dynamic over time.
FAMILIES SPEAK: Recovery—Progress, not Perfection
It’s easy to impose expectations, but changing yourself, your expectations and perceptions makes room for your loved one to progress.
Intention vs. Perception
We intend to be supportive, but aren’t always perceived that way. How do you hear when they feel upset, and shift back into connection?
Rupture and Repair
Some relationship moments feel like huge rifts. They’re opportunities to show you’re changing, becoming someone safe for them to come to.