Inherited Trauma: A First-Hand Account

A moving essay from a young Filipinx writer reflects on how trauma reverberates across generations. Guiying Angel Zhong has always known she loves her mother—but that’s where the simple statements end. Their relationship has long been fraught with deeply-felt tensions and anxiety. The heart of Zhong’s short essay, however, is her eloquent understanding of the roots of such problems, including the special challenges faced by members of historically marginalized groups. In the end, her admiration and affection for her mother count for more than the long memory of pain.

Gabor Maté: How Childhood Trauma Leads to Addiction

Early trauma and addiction are painfully connected. Understanding that connection can help us recover from both. Addiction, says physician and author Gabor Maté, is not fundamentally a brain disorder or a consequence of genetics. Rather, it’s a doomed attempt to escape the pain and suffering rooted in childhood trauma. For anyone with a Loved One struggling with substance use, this connection is vital to understand.

Traumatic Stress and the Body: Healing Together

We are hardwired to respond strongly to trauma—and those responses can linger even when the source of trauma’s gone. In Part One of a marvelous discussion, psychiatrist and author Bessel van der Kolk helps us understand our own involuntary behavior when faced with (or remembering) trauma, and how we can change that behavior for the better.

My Loved One Also Struggles with Mental Health – Is CRAFT Right for Us?

One of our long-time Allies in Recovery members wrote in to our “Pose a Question” blog with an update on her loved one – her husband – who has given up harder substances but continues to struggle with alcohol and marijuana. Since our member first discovered CRAFT, her husband was diagnosed with serious mental illness. She wonders if CRAFT is a compatible approach to support his mental health issues.