How Do You Handle the Holidays?
How do you answer questions about loved ones and handle expectations? Connection without enmeshment is especially important in the holidays.
Category: Our Podcast: Coming Up for AiR (MEMBERS)
Marijuana: Is It a Problem?
Since it has medical uses, the answers lie in good communication, in helping the person understand for themselves whether it's a problem.
Fentanyl Detox: One Family’s Situation
What's involved in detoxing? Should they let their loved one do it at home?
How Do You Deal with Unknowns and Limited Contact?
Limited contact is hard. Learn to calm down so you can respond simply and strengthen the connection through humor and interests.
CRAFT Basics: What Does “Agency” Mean?
Agency, the sense of self-control, is important to CRAFT. Foster agency in others by offering positivity, gaining more agency of your own.
Holding Contradictions
It’s important to CRAFT to see possibilities, hold more than one truth, and experience many feelings and thoughts to get to healing.
What Are “Natural Consequences?”
Understanding “natural consequences” and allowing them to play out when it’s safe to do so can be a force for change over time.
A Closer Look at Two Situations
A look at two situations from the AIR blog -- a woman who stops communicating, and a young man who wants to stay alone while withdrawing.
How Do You Slow Things Down if it Feels Like Your House is on Fire?
Become an agent of change -- by changing yourself. How do you step back, take space, and change the dance of the usual interaction?
Intention vs. Perception
We intend to be supportive, but aren’t always perceived that way. How do you hear when they feel upset, and shift back into connection?