FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 2
In part 2, Isabel, Kayla, and co-hosts discuss favorite tools and tips from working with the CRAFT method.
Category: CRAFT STRATEGIES – learn to stop reacting and start seeing your choices
FAMILIES Speak: Favorite Tools from CRAFT, Pt. 1
Isabel, Kayla, and co-hosts discuss their favorite tools and tips they've used from the CRAFT method.
The Power of Doing Nothing
Doing nothing is about taking care of yourself and coming up with better ideas than your more anxious or panicked self can.
CRAFTing: CRAFT as a Verb
"To CRAFT" means to slow things down, understand a situation more compassionately, and make considered choices about how to interact.
Don’t Tell Me to Calm Down
Learn to calm your system CRAFT-style. Think longer-term -- do CRAFT work, find community via Allies, and learn new ways of thinking.
What’s a Functional Analysis?
"Functional analysis" means figuring out what’s happening around a behavior, to go from reactive to having choice and influence.
Do They “Have to Want It?”
Do people "have to want" recovery? Reality is more complicated. We can give options, be open to process, and change our own behavior.
What Does It Mean to Be an Ally?
Being an ally means stepping up, learning to see chances to be a change agent -- for slow, methodical change.
How Do I Use “Functional Analysis?”
The “functional analysis” helps you examine times of use and move from reaction to making choices. Learn more at AIR’s site in Module 3.
How Do You Get Past Accumulated Trauma?
How do you get past accumulated trauma with your loved one? It's about breaking the cycles, stepping back, and letting new things happen.