A Winter Thaw
Take a moment to enjoy this relaxing video of a winter thaw in New Hampshire. Observe the shifting light, the shadows on the snow as the fog lif…
Member Topics: meditation
The RAIN of Self-Compassion
Are you feeling burned out, unworthy, anxious, or insecure? In this post, writer Tara Brach shows us how the RAIN of Self-Compassion can tranform doub…
New Mexico Prayer Flags
The Tibetans believe that hanging prayer flags in high, windy places, spreads compassion, peace, and good will. As the wind passes over the surface, t…
Me? Meditate?
Over the years I have come to see the act of sitting down in silence as a gift I am giving myself. But I did not always see it thus. For so long my se…
Shhhhhhh!!!
SILENCE. It's not nothingness. SILENCE. It's a settling, a focusing, a calming. It's a pause. SILENCE. What's in it for you?…
The Tree of Life Blessing
Artist Shiloh Sophia McCloud offers a poetic meditation on love, positivity, and self-care.