7 Lessons from a 97-Year-Old Wonder
You should never take better care of others than you do yourself. Here are seven valuable lessons in self-care from one remarkable 97-year-old woman.
Member Topics: EMOTIONS - challenging feelings
I Had Him Sectioned, But He’s Back Home & Using Again With His Mom
When two people drink or use drugs together, one is always urging the other one on. The role can switch back and forth: one day mom wants to put on th…
The “OMG” Phase, and the Traps We Fall Into
This is the time when the problem has reached a critical mass of recognition. It’s generally characterized by an intense desire to know what, wh…
The Power of Writing
A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your Loved On…
How to Really Help Someone with Alcoholism
From addictionblog.org, Dominique Simon-Levine guest authors a post: A young woman named Kate came to see us, deeply upset about her mother&rsquo…
Learn About the Antidotes to Shame
When addiction is present, shame is never far away. In this post, Dr. Brené Brown, a shame and vulnerability expert, shares the #1 antidote to shame,…
Why Shame is Not Your Friend
Researcher Dr. Brené Brown describes shame as the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human…
“I Can’t Seem to Get Out of the Negative Talk”
“It's so hard to have positive talk when I know my husband has been drinking. I can't seem to get out of the negative talk while he'…
Nurturing the Emotions
If we don't have an outlet to express our emotions, they will accumulate in the mind and body, negatively impacting our mental and physical health…
It’s Not Either/Or … Your Health Counts Just As Much
A parent wrote me recently that it felt like he had PTSD (Post Traumatic Stress Disorder) from having lived through his son’s active addiction a…