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Anger Management: 11 Strategies For Regaining Calm and Control

rredick September 19, 2022
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Anger can cause real damage when it gets out of control, but these techniques can help us prevent that. We all know how destructive “wildfire” anger can be. The good news is that a suite of skills and practices—collectively known as anger management—can help us manage, limit, and even learn from our anger. The techniques are straightforward, but the details matter. This article is a great place to familiarize yourself with the basics.

Verywellmind.com does it again! Amy Morin’s article is more than a list of strategies—though they are terrific, and clearly explained. It’s also a great introduction to anger management.

If you or a Loved One suffers from excessive anger, you know how awful it can be. At its worst, anger can feel like a burning maze we’re lost in, flailing and striking out, never finding the exit.

But usually there is an exit—to a place where the suffering’s reduced, if not eliminated—and it’s absolutely worth it to find our way. Again, this is an excellent starting point. Check it out.

https://www.verywellmind.com/anger-management-strategies-4178870

Categories: Self-Care for the Family Member
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David Scherer, CRAFT Expert & Researcher

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Medication-Assisted Treatment (MAT)*

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isabel December 30, 2020
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Behavioral Couples Therapy

Behavioral Couples Therapy (BCT) is an evidence-based approach , also known as Integrative Behavioral Couples Therapy, or Behavioral Marital Therapy. BCT is designed for married or cohabiting individuals seeking help for alcoholism or drug misuse. BCT sees the substance using patient together with the spouse or live-in partner. Its purposes are to build support for abstinence and to improve relationship functioning. 

isabel November 20, 2020
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Managing Difficult Emotions (CBT)

Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.  CBT treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts

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Dominique Simon-Levine: Speaking Engagements

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SUPPLEMENT-DBT

Dialectical Behavior Therapy (DBT)

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isabel November 22, 2018
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Meditation & Relaxation

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isabel November 9, 2018
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opiates pills & syringe

Signs & Symptoms of Drug Use

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isabel October 12, 2018
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Crisis Resources: Hotlines & Websites

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isabel June 20, 2018
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SUPPLEMENT- EFT

Emotional Freedom Techniques

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isabel June 12, 2018
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Compassion, Hope & Happiness

  TED Talk With Brené Brown This is a 20:20 minute TED Talk presenting Brené Brown’s research on empathy, belonging, and love. In a poignant, funny talk, Brené Brown shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. TEDX Talk With Louie Schzartzberg & Brother Steindl-Rast This is a 9:56 minute TEDx Talk presenting Louie Schwartzberg’s stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast. The video serves as a meditation on being grateful for every day.     Zen Habits With Leo Babauta This is an ad-free website created by blogger, journalist Leo Babauta. Babauta discusses his experience with things such as simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily, successfully implementing good habits, and achieving goals. The blog also shares some helpful tips for self-care and habit breaking. Radical Acceptance with Tara Brach This is the website of Tara Brach, a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. Her website offers free audio and video talks and guided meditations. She is also the author of the books Radical Acceptance, Radical Self-Acceptance, and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart.

isabel June 12, 2018
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A Special Focus on Anger

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Information, Support & Resources

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Category: Resources

  ►  AiR's Resource Finding Methodology  ►  Information, Support & Resources ►  Pregnancy, Early Parenting & Recovery ►  Self-Help Resources for Your Loved One ►  Substance Abuse & Asperger's ►  Teens & Substance Abuse  

isabel June 12, 2018
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CATEGORY: Self-Care for Family Member

Illustration © Eleanor Davis →  A Special Focus on Anger →  Compassion, Hope & Happiness →  Crisis Numbers →  Emotional Freedom Techniques →  Managing Difficult Emotions & Cognitive Behavior Therapy (CBT) →  Meditation & Relaxation →  Self-Care Posts on the Allies Blogs

isabel April 9, 2018
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Teens & Substance Use

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isabel April 9, 2018
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CATEGORY: Applying CRAFT

This section contains some specific recommendations for applying CRAFT in particular circumstances (an older Loved One, a Loved One who wants to try moderation, or a Loved One who is always high on something). For detailed guidance on applying CRAFT in more general circumstances, see the Discussion Blog where our experts guides members on applying CRAFT to their circumstances. 

isabel February 2, 2018
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My Loved One Wants to Try Moderating Their Use

Moderation is the practice of learning to consciously limit the amount one consumes of alcohol or drugs. The research on alcohol suggests that moderation may work for those with less severe addiction problems. Where the line is between severe and less severe problem use is not entirely clear. It depends on several things, including the amount your Loved One ingests, the reasons for their use, the context in which they use, and their biology.

isabel February 2, 2018
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