Holidays tend to bring on some of the most emotionally charged situations. Here is a list of 5 suggestions offered by therapists and expert family advocates to help you get through the holiday season while taking care of yourself.
If you are the bystander watching this brutal disease from the front row, what do you do? Detach from someone you love as they are spiraling? What does it look like to detach? How do you abruptly cut them off? We hear “you have to detach” a lot, but what does it actually mean?