Learn About the Antidotes to Shame
When addiction is present, shame is never far away. In this post, Dr. Brené Brown, a shame and vulnerability expert, shares the #1 antidote to shame, along with the 3 things you can do to break a shame spiral.
Why Shame is Not Your Friend
Researcher Dr. Brené Brown describes shame as the intensely painful feeling that we are unworthy of love and belonging. It’s the most primitive human emotion we all feel, and one that no one wants to talk about.
Give Yourself the Gift of Self-Care this Holiday
How well are you caring for yourself this holiday? Allies in Recovery can help you get back on track. This inspiring, shopping-mall flash mob from our members’ Sanctuary will get you started.
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