Tough love, I was told, was the only hope I had left. So I tried it and things got worse. I hated it and it didn’t even work. Then I developed a personal strategy that I called Smart Love.
Stigma is a very powerful deterrent to treatment, recovery and hope. Yet how do we move beyond this when even those in the medical profession continue to stigmatize the disease of addiction?
Setting healthy boundaries and confidently following through with them is not easy and requires reflection, work and practice. But it is a strategy that provides support during the difficult times, especially when addiction is present.
Why is it that setting and maintaining boundaries is so difficult to do? Nowhere does this breakdown become more apparent than when we are confronted with life’s difficulties, feeling lost in chaos and despair. This is a time when we are most in need of these self-preserving strategies and yet, our limit-setting abilities are likely at their weakest.
Annie Highwater offers a mother the tools she learned at Allies in Recovery: CRAFT, and watches in real-time the positive results. The son has checked into treatment. A family’s hope is reignited — during the holidays!
Holidays tend to bring on some of the most emotionally charged situations. Here is a list of 5 suggestions offered by therapists and expert family advocates to help you get through the holiday season while taking care of yourself.