I’m Trying to Set Boundaries but It’s Not Working

I’m Trying to Set Boundaries but It’s Not Working

Why is it that setting and maintaining boundaries is so difficult to do? Nowhere does this breakdown become more apparent than when we are confronted with life’s difficulties, feeling lost in chaos and despair. This is a time when we are most in need of these self-preserving strategies and yet, our limit-setting abilities are likely at their weakest.

I Found Comfort in the Chaos

I Found Comfort in the Chaos

When a loved one enters treatment, there is often a feeling of emptiness which comes suddenly after a prolonged period of anxiety and stress. The source of constant focus and worry has gone off into treatment but the strong emotions associated with their presence may linger. Laurie MacDougall shares how she coped in this situation, learning how to let go and take care of herself.

What I Did to Get Better (part 2): Small steps and boundaries

What I Did to Get Better (part 2): Small steps and boundaries

My healing did not come easily and did not come overnight. It has been an extremely difficult journey and I am still not great at it. It took really small baby steps and there are still many times when I just lose it and cry. What is different now is I have a bunch of tools in my toolbox to utilize. I have strategies and a plan in place.

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