A Love Letter to Allies in Recovery
Wow am I excited to tell you this!! I get messages every day from someone at one point or another along the journey of having a son or daughter who is struggling. A Mom emailed me early this week asking for suggestions for a therapist and updating me that her...
Addiction Is Like A Flood
Annie Highwater shares more words of wisdom with the community. Here’s a lovely reminder for family members that 1) we have work to do! and 2) recovery is a beautiful thing.
Will My Son Ever See the Truth?
A member wonders if her son will ever come to terms with what he’s put the family through. Read Annie Highwater’s inspiring response which offers strength and grounding we can all use during difficult times.
How do You Trust Again?
We often find ourselves wondering how to repair the bonds that are broken when trust has been violated. In this thoughtful exploration of the topic of trust, Annie Highwater shares her insights about the repair process. You won’t want to miss the gems of wisdom shares in this post!
In a State of Permanent Crisis
Between overdoses and relapses, she and her daughter are in constant crisis mode. Annie Highwater responds with some thoughts about the emotional storms that accompany crisis, addiction, relapse.
What Does Being “In Denial” Actually Mean?
Acceptance of a painful reality is a process and takes time. If it’s happening to you, be open to the truth and gentle with yourself. If it’s happening to someone you know, tread lightly and with compassion.
Tough Love? Really?
Tough love, I was told, was the only hope I had left. So I tried it and things got worse. I hated it and it didn’t even work. Then I developed a personal strategy that I called Smart Love.
Moving Past Stigma
Stigma is a very powerful deterrent to treatment, recovery and hope. Yet how do we move beyond this when even those in the medical profession continue to stigmatize the disease of addiction?
Thank You Allies in Recovery, it Worked!
Annie Highwater offers a mother the tools she learned at Allies in Recovery: CRAFT, and watches in real-time the positive results. The son has checked into treatment. A family’s hope is reignited — during the holidays!
5 Tips for Handling Tough Holiday Situations
Holidays tend to bring on some of the most emotionally charged situations. Here is a list of 5 suggestions offered by therapists and expert family advocates to help you get through the holiday season while taking care of yourself.
Now That He’s Sober, I Never Hear From Him
It takes a lot of mental work to get and remain sober and so a recovering loved one may be unintentionally careless with those who support them. If we recognize that people do the best they can with the tools they have in the moment, then we can accept this carelessness more easily. In the meantime, take care of your own well-being.
Please Don’t Tell me to Detach!
If you are the bystander watching this brutal disease from the front row, what do you do? Detach from someone you love as they are spiraling? What does it look like to detach? How do you abruptly cut them off? We hear “you have to detach” a lot, but what does it actually mean?
Reaching Level 10 Stress…and Stepping Away
The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. I also noticed that during that time of my life I became very clumsy. It became obvious to me that I was heading for a crash if I didn’t get ahead of my stress. I knew I had to develop different responses. I knew that I didn’t want addiction, terror and chaos calling the shots anymore.
Is Your Hope at the Mercy of Others?
Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.
You Oughta Be Ashamed of Yourself!
Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”
My Mom is an Expert at Arguing (part 2)
Vitriol can be described as a solution-less rant of hate-filled criticism. A brand of sulfuric acid was named Vitriol, reason being that the acid was strong enough to burn through anything, including steel and rock. Another permanent boundary I now have: I will not remain in the presence of vitriol.
My Mom is an Expert at Arguing (part 1)
It’s been said that for every one person struggling with addiction, there are at least 15 people affected. The effects are painful and relentless for those of us left in the wake.
Fast Forward to February: On Getting Through the Holiday Season with an Absent Child
Guest author Annie Highwater writes, “Through the worst of holiday seasons, I have found myself literally forcing a smile as people joyfully wish me season’s greetings in passing. All while my heart weighs a thousand pounds and my mind is a million miles away.”
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