Holidays tend to bring on some of the most emotionally charged situations. Here is a list of 5 suggestions offered by therapists and expert family advocates to help you get through the holiday season while taking care of yourself.
If I'm out at a party at a friend's house, staying present in the party, in the moment, and enjoying every single moment with them, because that's where I'm at right now ... [this] helped me to have some joy and love right then, in that moment ...
Vitriol can be described as a solution-less rant of hate-filled criticism. A brand of sulfuric acid was named Vitriol, reason being that the acid was strong enough to burn through anything, including steel and rock. Another permanent boundary I now have: I will not remain in the presence of vitriol.
It’s been said that for every one person struggling with addiction, there are at least 15 people affected. The effects are painful and relentless for those of us left in the wake.
Guest author Annie Highwater writes, "Through the worst of holiday seasons, I have found myself literally forcing a smile as people joyfully wish me season’s greetings in passing. All while my heart weighs a thousand pounds and my mind is a million miles away."
Finding treatment for alcohol and drug addiction is the most important way you can help your loved one recover. Remember that it often takes repeated treatment efforts to achieve long-time sobriety.
When your addicted loved one also struggles with mental health issues and a history of trauma, there are specific types of treatment to consider. Dominique Simon-Levine responds to an Allies in Recovery member's questions and explores treatment options as well as how to implement CRAFT with his loved one.