Recovery for Family member

Podcast: “How Useful Are These Support Groups Anyway?”

In this week's podcast, Laurie and Annie compare support group experiences. They discuss what is helpful and what works, the importance of being among others who experience the same struggles. They also learned to be careful in some of these tricky group settings where giving support was sometimes equated with giving advice.

By | 2017-07-10T12:56:07+00:00 June 26th, 2017|'Coming up for Air' Podcast, Recovery, Self-Care|

Podcast: “Annie and Laurie Tell Their Own Stories”

Laurie and Annie tell their own stories as mothers facing an addicted loved one. They discuss their backgrounds and family dynamics, speak about their lives leading up to and through their personal experiences with the national opiate crisis. Their compelling stories confirm that addiction is a disease and it’s a family disease that can happen to any family in any community.

By | 2017-06-21T10:14:05+00:00 June 6th, 2017|'Coming up for Air' Podcast|

Reaching Level 10 Stress…and Stepping Away

The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. I also noticed that during that time of my life I became very clumsy. It became obvious to me that I was heading for a crash if I didn’t get ahead of my stress. I knew I had to develop different responses. I knew that I didn't want addiction, terror and chaos calling the shots anymore.

By | 2017-06-08T08:51:12+00:00 May 12th, 2017|Guest Bloggers, Recovery, Self-Care|

Is Your Hope at the Mercy of Others?

Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.

By | 2017-06-08T08:51:59+00:00 April 3rd, 2017|Guest Bloggers, Self-Care|

You Oughta Be Ashamed of Yourself!

Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”

By | 2017-06-08T08:52:44+00:00 March 23rd, 2017|Guest Bloggers, Self-Care|