It’s been said that for every one person struggling with addiction, there are at least 15 people affected. The effects are painful and relentless for those of us left in the wake.
It is critical that you, as your addicted loved one's ally, understand that you can’t create motivation. And it is equally critical that you know there is something you can do!
When your loved one is abusing alcohol or drugs, engaging in dangerous activities, or making life decisions you dislike, the natural impulse is to try and change your loved one’s behavior.... But as AiR’s online program teaches, you cannot change other people. You can only change yourself.
So you're mad or hurt or feeling hopeless? To be effective at helping your addicted family member, you must first get a handle on your negative feelings and learn to take extra good care of yourself.
If you’re reading this, congratulations! You’ve made it to this site. This means you are putting together a plan for dealing with substance abuse in your family. And not just any plan – a plan that puts together the best that science and practice have to offer.
Our role as the family member of a struggling loved one is not limited to doing things for them. What we do for our own well-being (physical, mental, spiritual ... ) will create a ripple effect that brings relief and much needed change, within us and all around us.