key observations

If You’ve Got Pen & Paper, You’ve Got Power

A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved one is to care for yourself, and devoting time to writing and self-evaluation is a key part of Allies in Recovery's program. Here are some tips for making the most of the tools offered on our member site.

By | 2017-05-16T15:29:04+00:00 August 17th, 2016|CRAFT, Sanctuary, Self-Care|