Family’s Recovery

Podcast: “Handling All of the Parallel Struggles”

Annie and Laurie open up about the parallel issues that can arise during the worst of times. With their sons' addiction raging, they also had to deal with what was going on on other fronts: chaos, crises, judgement, family discord. They learned how to respond to other's remarks, and not react to them, how to stay united and not sink.

By | 2017-07-13T11:59:32+00:00 July 5th, 2017|'Coming up for Air' Podcast, Recovery, Self-Care|

Podcast: “How Useful Are These Support Groups Anyway?”

In this week's podcast, Laurie and Annie compare support group experiences. They discuss what is helpful and what works, the importance of being among others who experience the same struggles. They also learned to be careful in some of these tricky group settings where giving support was sometimes equated with giving advice.

By | 2017-07-10T12:56:07+00:00 June 26th, 2017|'Coming up for Air' Podcast, Recovery, Self-Care|

I Found Comfort in the Chaos

When a loved one enters treatment, there is often a feeling of emptiness which comes suddenly after a prolonged period of anxiety and stress. The source of constant focus and worry has gone off into treatment but the strong emotions associated with their presence may linger. Laurie MacDougall shares how she coped in this situation, learning how to let go and take care of herself.

By | 2017-06-09T14:09:52+00:00 June 9th, 2017|Guest Bloggers, Recovery, Self-Care|

Podcast: “Annie and Laurie Tell Their Own Stories”

Laurie and Annie tell their own stories as mothers facing an addicted loved one. They discuss their backgrounds and family dynamics, speak about their lives leading up to and through their personal experiences with the national opiate crisis. Their compelling stories confirm that addiction is a disease and it’s a family disease that can happen to any family in any community.

By | 2017-06-21T10:14:05+00:00 June 6th, 2017|'Coming up for Air' Podcast|

Reaching Level 10 Stress…and Stepping Away

The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. I also noticed that during that time of my life I became very clumsy. It became obvious to me that I was heading for a crash if I didn’t get ahead of my stress. I knew I had to develop different responses. I knew that I didn't want addiction, terror and chaos calling the shots anymore.

By | 2017-06-08T08:51:12+00:00 May 12th, 2017|Guest Bloggers, Recovery, Self-Care|

Is Your Hope at the Mercy of Others?

Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.

By | 2017-06-08T08:51:59+00:00 April 3rd, 2017|Guest Bloggers, Self-Care|

What I Did to Get Better (part 2): Small Steps to a Better Place

My healing did not come easily and did not come overnight. It has been an extremely difficult journey and I am still not great at it. It took really small baby steps and there are still many times when I just lose it and cry. What is different now is I have a bunch of tools in my toolbox to utilize. I have strategies and a plan in place.

By | 2017-06-08T08:53:11+00:00 March 10th, 2017|Guest Bloggers, Self-Care|