In this next podcast, Annie and Laurie analyze the meaning of drama using examples drawn from an entertaining public poll. They also discuss drama within the family and friendships and how they learned not to get sucked in.
If you are the bystander watching this brutal disease from the front row, what do you do? Detach from someone you love as they are spiraling? What does it look like to detach? How do you abruptly cut them off? We hear "you have to detach" a lot, but what does it actually mean?
Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.
Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”
My healing did not come easily and did not come overnight. It has been an extremely difficult journey and I am still not great at it. It took really small baby steps and there are still many times when I just lose it and cry. What is different now is I have a bunch of tools in my toolbox to utilize. I have strategies and a plan in place.
You might be grumbling. You might be accusing, guilting or complaining. Or trying desperately to prevent them from going out. You might be brooding in a cold silence. This might be hard to believe, but your presence and your conversation, however negative, are something your loved one counts on, and expects from you.
Treatment doesn’t see its role as helping the newly sober person to manage financially. They rarely ask the question, "So where is the job?” ... “How is this person going to pay for the sober house?” ... “How is this person going to get to their appointments?” They certainly don’t see their role as providing inpatient treatment until such time as the person is financially stable.
When your loved one is abusing alcohol or drugs, engaging in dangerous activities, or making life decisions you dislike, the natural impulse is to try and change your loved one’s behavior.... But as Allies in Recovery’s online program teaches, you cannot change other people. You can only change yourself.