Self-Care

If You’ve Got Pen & Paper, You’ve Got Power

A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved one is to care for yourself, and devoting time to writing and self-evaluation is a key part of Allies in Recovery's program. Here are some tips for making the most of the tools offered on our member site.

By | 2017-05-16T15:29:04+00:00 August 17th, 2016|CRAFT, Sanctuary, Self-Care|

Are You Willing to Change?

Our role as the family member of a struggling loved one is not limited to doing things for them. What we do for our own well-being (physical, mental, spiritual ... ) will create a ripple effect that brings relief and much needed change, within us and all around us.

By | 2017-02-26T20:50:01+00:00 March 13th, 2015|Communication, CRAFT, Self-Care|