In this next podcast, Annie and Laurie analyze the meaning of drama using examples drawn from an entertaining public poll. They also discuss drama within the family and friendships and how they learned not to get sucked in.
Join Allies in Recovery moms Annie Highwater and Laurie MacDougall as they share their personal experiences with their loved ones' recovery and how applying the language of recovery gave them strength and encouragement during the difficult times.
The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. I also noticed that during that time of my life I became very clumsy. It became obvious to me that I was heading for a crash if I didn’t get ahead of my stress. I knew I had to develop different responses. I knew that I didn't want addiction, terror and chaos calling the shots anymore.
Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.
Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”
My healing did not come easily and did not come overnight. It has been an extremely difficult journey and I am still not great at it. It took really small baby steps and there are still many times when I just lose it and cry. What is different now is I have a bunch of tools in my toolbox to utilize. I have strategies and a plan in place.
“Enmeshed” is a good word to describe the situation between your sister and her son. Enmeshed describes a pattern, years in the making, when a family member fixes and protects and tries to control the actions of a loved one who’s abusing substances....
If I'm out at a party at a friend's house, staying present in the party, in the moment, and enjoying every single moment with them, because that's where I'm at right now ... [this] helped me to have some joy and love right then, in that moment ...
If I had to characterize pot users in one sentence I would describe them as observers of their own life. This passivity cripples ambition and motivation. However, a strong relationship keeps the bridge open between you and your loved one, and this will be vital when they signal a desire to change.
Vitriol can be described as a solution-less rant of hate-filled criticism. A brand of sulfuric acid was named Vitriol, reason being that the acid was strong enough to burn through anything, including steel and rock. Another permanent boundary I now have: I will not remain in the presence of vitriol.