Self-Care

What I Did to Get Better

If I'm out at a party at a friend's house, staying present in the party, in the moment, and enjoying every single moment with them, because that's where I'm at right now ... [this] helped me to have some joy and love right then, in that moment ...

By | March 7th, 2017|CRAFT, Self-Care|

If You’ve Got Pen & Paper, You’ve Got Power

A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved one is to care for yourself, and devoting time to writing and self-evaluation is a key part of AiR's program. Here are some tips for making the most of the tools offered on our member site.

By | August 17th, 2016|CRAFT, Sanctuary, Self-Care|