Self-care enables you to be a better friend, spouse, partner, or parent. Regardless of your income, resources, or personal struggles, you should never take better care of others than you do yourself. Here are seven valuable lessons in self-care from one remarkable 97-year-old woman.
A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved one is to care for yourself, and devoting time to writing and self-evaluation is a key part of AiR's program. Here are some tips for making the most of the tools offered on our member site.
When your loved one is abusing alcohol or drugs, engaging in dangerous activities, or making life decisions you dislike, the natural impulse is to try and change your loved one’s behavior.... But as AiR’s online program teaches, you cannot change other people. You can only change yourself.
When addiction is present, shame is never far away. In this post, Dr. Brené Brown, a shame and vulnerability expert, shares the #1 antidote to shame, along with the 3 things you can do to break a shame spiral.
Researcher Dr. Brené Brown describes shame as the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human emotion we all feel, and one that no one wants to talk about.
How well are you caring for yourself this holiday? AiR can help you get back on track. This inspiring, shopping-mall flash mob from our members' Sanctuary will get you started.