Michelle

About Michelle Aldredge

Michelle is a writer, photographer, consultant, and the founding editor of Gwarlingo, a popular online arts and culture website. In addition to producing web and video content for AiR, Michelle provides creative inspiration through the Sanctuary, a unique section of the AiR member site that features music, video, photography, writing, and other restorative posts.

If You’ve Got Pen & Paper, You’ve Got Power

A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved one is to care for yourself, and devoting time to writing and self-evaluation is a key part of Allies in Recovery's program. Here are some tips for making the most of the tools offered on our member site.

By | 2017-05-16T15:29:04+00:00 August 17th, 2016|CRAFT, Sanctuary, Self-Care|